Many people often think that they are fit just because they jog every once in a while. Being fit, however, is defined by both physical strength and endurance. You must have both a healthy heart and cardiac muscles that can endure long hours of physical exertion. This means that you must engage in both cardio training and weight training to truly become physically fit. To help you achieve your fitness goals, below are some simple tips that you should consider;
a) Join a Gym
A gym subscription may be costly, but it shows how committed you are to getting fit. Besides, you will be getting fitness tips from an expert. In addition to that, you will stay committed to the fitness program since you will have training partners to support and encourage you during the bodybuilding program.
b) Buy a Set of Dumbbells & Barbells
If you cannot afford to join a gym, you can purchase a set of dumbbells as well as barbells. These are the two most important gym equipment. Having them at home means that you can work virtually all the muscle groups in your body. With these equipment, you can convert any space in the house into a gym whenever you want to exercise.
c) Consider HIIT
High intensity interval training, or HIIT, is a highly effective workout routine that can build your muscles, strength and endurance. HIIT sessions usually span around 20 to 30 minutes. They usually start with a warm up followed by 30 seconds of intense physical activity, then 90 seconds of low-intensity workouts. The cycle is repeated as many times as possible. There are three types of exercises that are perfect for HIIT. These are; cycling, running and swimming. However, you can do virtually any cardio workout as a form of HIIT.
d) Up Your Protein and Water Intake
The two most important basic building blocks for muscles are; water and amino acids. This means that anyone who wants to grow their muscle must eat a lot of protein-rich foods and drink a lot of water. When working out, your body will lose a lot of water as a by-product of respiration. You must replenish this water if you are to safely grow your muscles and build your endurance.
e) Change Your Lifestyle
It does not make sense to lift weights if you do not stop drinking a lot of alcohol, consuming salted snacks and all other types of junk foods. Therefore, you should consider avoiding all types of unhealthy foods.